Emotional Life Fitness
Building A Strong Core
Ready To Change It Up?
We care for our bodies (a la Lizard Brain),
Nurture our minds (school our Logical neo-cortex),
BUT are you protecting your emotional life (Limbic System)—the other major driving force in life?
Don't Start BIG
DO Start SmallCan small, doable steps really make a big difference to outcomes when stress, tension and complexity seem the order of the day? Sure, be cynical, but pepper your thoughts with just a pinch of curiosity, then test this stuff out! Check out the 2 Minute Power-Up, the Solutions Mastery Mini Course or use our New Year’s Resolution Strategy Generator to get you started.
Learning & Development
The rules guiding ELF’s training are simple yet challenging:
1. Does it work?
2. Is it simple?
3. Is it doable?
Spiritual & Emotional Health
The paradox of spirit and body is ongoing and is a well-spring of inspiration for many. Whether we come to this concern via religion or having pondered the mysteries en route from a scientific perspective, this dichotomy often presents itself in the personal emotional nexus we call “my life.” This paradox is enjoyed as we explore healthy mindsets and more!
Powerful Tools
The training, tips, tricks and hacks you will find on-site are all powerful tools. Or we don’t bother with them. We don’t upload to fill up space. We select only those that are simple elegant solutions or useful, life-changing information.
The ones you use are the most powerful!
Go Shopping
We have lots of great information and a few tested products that we sell.
We specialize in training for those who love to learn, want to better themselves and, as change leaders, seek to help their loved ones and their communities!
Get started with our free or premium courses!
Speed Your Recovery
Whether you have a sticky set-back at work or in your personal life, be it physical, financial, psychological, or relational—or even tougher—binging on food, alcohol or drugs having simple doable steps that help you reclaim your life is life-giving! Check out the Solutions Mastery System where even “doing it wrong” really helps!
You'll learn how to change your life and support your family, friends and loved ones through difficult times
... Better and faster than you imagine!
* WARNING: You are likely to experience an unexpected side effect of increased happiness!
What's New
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Times Article on Women and Psychiatric Meds March 5, 2015 -
7 Ways to Practice Emotional First Aid February 26, 2015 -
An Overview November 7, 2014 -
Neuroplasticity... The Good, the Bad & the Probable May 19, 2014 -
Change Leadership Vs. Change Management February 6, 2014
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Check Out What Other People Are Saying About Solutions Mastery
This life-changing program remains the best investment of time and money I have ever made! Chaplain Marilyn Morris, Board Certified Chaplain
That is what Solutions Mastery is all about: having a simple system to follow so I could rally my own strengths and resources and get on with putting solutions in place rather than staying stuck in the problem. What can I say, but that it’s seriously liberating! Kevin H.
Before I knew it, I was thinking less about my problems and working on solutions. I started to feel better... It wasn’t magic. It took some time and some effort. But, nothing in this method was all that hard, and the results are stunning! Anna T.